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Why Yoga
Yoga Postures when practiced with a specific number of repetitions and held for a certain amount of time it positively impacts the glands, nerves, muscles and all the organs of human body. It boosts flexibility, endurance, and good health.
There are innumerable physical and psychological benefits. For an example, through yoga postures we apply pressure on the endocrine glands, this results in the regulation of hormones secreted from those glands. The hormones are closely related to our emotions and helps attaining emotional balance, which facilitates concentration, harmony, and mental well-being.
Yoga aims at bringing the different bodily functions into perfect coordination so that they work for the good of the whole system.
Effects Of Yoga
If asanas performed correctly, they relax the mind, tune up the autonomic nerves, harmonal functions and activities of internal organs. Our course is structured to provide maximum benefits to the practitioners in the below areas
Improves whole system
Most modern-day diseases are psychosomatic in nature. Rather treating a specific complaint based on symptoms, yoga seeks its root cause to improve the functioning of various systems of the body in a holistic approach. Yoga Lower stress, improve immunity, relax muscle tension, improve posture, stimulates balanced mood. Regular practice of asanas maintains physical body in an optimum condition and promotes health even in an unhealthy body
Digestive Problems
Asanas and Pranayama helps to take care of digestive problems like Poor Appetite, Frequent In-digestion, Constipation, Feeling Bloated, Acid reflux etc. Regular practice of the yoga will promote digestion and tackles all digestion related ailments.
Removes Toxins and eliminates energy blocks
Yoga flushes away the waste products, the toxins of all the glands and organs of your body. Eliminates energy blocks in the joints& Spine and muscular knots in the body. It activate the lungs and heart and improve endocrine function
Enhance relaxation response
The autonomic nervous system is divided into sympathetic system (fight-or-flight response) and parasympathetic system (Relaxation Response). Self-healing in the body takes place during the Relaxation Response state. When you do yoga, it turns the Relaxation Response on and promotes self-healing.
Maintain Healthy Weight
Regular yoga practice improves overall metabolism of the body, stimulates movement, and contributes to fat burning and lean muscles. By maintaining correct weight, various childhood health problems and ailments related to obesity can be addressed effectively.
Reduce Stress and Depression
Yoga, a mind-body practice, will enhance your mood by lowering the levels of stress and anxiety. Yoga is known to have natural antidepressant effects. Incorporating the yoga, pranayama and meditative practices in your daily life can help controlling the stress hormones like Cortisol, and Adrenaline which is linked with depression.
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