Senior Citizen Yoga

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A regulated class for people is of all ages and fitness levels. Yoga for Senior Citizens course from Yoga Vidyalayam Chennai removes any fears or challenges in doing yoga. Classes are designed for those who want to take gentle class to improve general mobility, health, and well-being. The class includes easy basic postures with some variations, breathing exercises, and relaxation.

Because these practices are simple, gentle, and comfortable. These are in no way inferior to the advance practices and are very useful in improving physical health. It is very useful as a preparatory practice as it opens all the major joints and relaxes the muscles of the body

Daily practice of this series over a period brings about a profound relaxation and toning of psycho-physiological structure which is necessary for the practice of advance techniques

This course also covers basic Pranayama practices to improve lung function and breathing capacity

• Diaphragmatic Breathing
• Interrupted Breathing
• Nadi Shodhana Pranayama
• Bhramari Pranayama

Mantra Chanting:

Mantra Chanting is an age-old yogic practice that calms the mind and clears the thought process. Our mind releases the positive energy when we chant mantras. This helps to decrease the negative thoughts and reduce stress. Modern scientific studies have found that chanting mantras can also decrease the symptoms of anxiety and depression. 

• OM Chanting
• Gayatri Mantra Chanting
• Mahamrityunjaya Mantra Chanting

We also covers basic Meditation and Relaxation practices in this Senior Citizen course

Course Duration: 10 weeks, One session per week and each session for about 1.5 hours

Venue: Online

Call or WhatsApp: +9188387985957