Contact us - +91 8838795957
Beginners Yoga
Are You New to Yoga? Or You have never practiced yoga asanas before?
Yoga Vidyalayam Chennai has tailored the yoga program based on individual’s need and ability. All the practices in this group give greater benefits than advance Practices. It is designed to prepare the body and mind for major and meditation asana.
This group of asana helps to release tensions from the joints and eliminates energy blocks in the joints of the body. It provides profound benefits for people who suffer from rheumatism, blood pressure, arthritis, heart problem and other ailments where robust and dynamic exercise is not advised.
Pranayama & Meditation
This course also covers basic Pranayama practicesto improve lung function and breathing capacity
1. Diaphragmatic Breathing
2. Yogic Breathing
3. Interrupted Breathing
4. Nadi Shodhana Pranayama
5. Bhramari Pranayama
We also covers basic Meditationand Relaxation - Yoga Nidra practices in this beginners course
Our systematic teaching of yoga helps learnes to understand, practice and experience the benefits of yoga practices in an organic way. So our course is set up in a way that they learn asanas then practices for a week, observe the changes in the body and mind, discuss about their experience , questions or doubts in the begining of each sessions.
Course Duration: 10 weeks, One session per week and each session for about 1.5 hours
Venue: Online
Call or WhatsApp: +9188387985957